Description
A delicious and healthy Balsamic Glazed Chicken Salad featuring tender grilled chicken, crisp greens, cherry tomatoes, feta cheese, and a homemade balsamic vinaigrette. This salad is perfect for a light lunch or dinner, packed with flavor and nutrients.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and black pepper to taste
For the Salad:
- 4 cups mixed greens (arugula, spinach, or romaine)
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- ¼ cup walnuts, toasted
- ½ avocado, sliced
For the Balsamic Dressing:
- ¼ cup balsamic vinegar
- ½ cup olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic powder, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
- Cook the Chicken: Grill, bake, or pan-sear the chicken until it reaches an internal temperature of 165°F (75°C). Let it rest for 5 minutes, then slice.
- Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, walnuts, and avocado.
- Make the Dressing: In a small jar, whisk or shake all the dressing ingredients together.
- Assemble the Salad: Place the sliced chicken on top of the salad, drizzle with balsamic dressing, and toss lightly before serving.
Notes
- Substitute feta cheese with goat cheese for a creamier taste.
- Add grilled peaches or strawberries for a fruity twist.
- Store dressing separately to keep salad fresh.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Salad
- Cuisine: American, Mediterranean
Nutrition
- Calories: 400
- Fat: 22g
- Carbohydrates: 18g
- Protein: 35g